By David, PhD Niven
According to clinical study and mental stories of genuine humans, those a hundred practices, attitudes, and conduct were confirmed to rework an unsatisfied lifestyles right into a complete and satisfied existence. specialists have spent their careers investigating what makes humans chuffed. whereas their equipment are sound and their conclusions necessary, the implications usually stay hidden in vague scholarly journals. finally, social scientist and psychologist David Niven, Ph. D., has minimize throughout the medical gobbledygook. After studying over 1000 of the latest and demanding scholarly stories into the mental qualities of satisfied humans and uncovering their so much promising discoveries into the explanations of happiness. Dr. Niven provides a hundred easy-to-digest nuggets of recommendation: 'Enjoy what you have.' 'Believe in Yourself.' Grounded in technological know-how, his technique is clean, priceless, and encouraging.
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Extra info for 100 Simple Secrets of Happy People - Hallmark Edition
But both kinds of people do things that create and reinforce their moods. Happy people let themselves be happy. Unhappy people continue doing things that upset them. What is the first sign of a healthy business? A healthy business plan. That is the argument of the Strategic Management Center, a business consulting firm. They believe every business must define its purpose and then create a strategy to accomplish that purpose. This same approach can be used by people. Define what you want, then use a strategy to get it.
These goals need to be consistent with one another to produce positive conclusions regarding goal achievement. Wilson, Henry, and Peterson 1997 Choose your comparisons wisely. Many of our feelings of satisfaction or dissatisfaction have their roots in how we compare ourselves to others. When we compare ourselves to those who have more, we feel bad. When we compare ourselves to those who have less, we feel grateful. Even though the truth is we have exactly the same life either way, our feelings about our life can vary tremendously based on who we compare ourselves with.
We need to consider that our perspective on what motivates people can either be a source of comfort to us or a source of alarm. ” Happy people and unhappy people explain the world differently. When an unhappy person must interpret the world, eight in ten times he or she will see the negative in an event. When a happy person must interpret the world, eight in ten times he or she will see the positive. Brebner 1995 16 Believe in yourself. Don’t write yourself off. If you don’t believe in yourself, you won’t be able to function.
100 Simple Secrets of Happy People - Hallmark Edition by David, PhD Niven