By Richard Davis
Книга является полным руководством построения тела, о котором вы мечтали! В ней подробно и методично расписано все, что всемирно известный тренер Ник Митчелл сделал с заместителем главного редактора Mens health Джо Варнером за 12 недель. Что именно? Да так, самую малость! Он просто изменил состав его тела - добавил 10 кг мышечной массы, избавив при этом от eight кг жировой прослойки!
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Extra info for 12 Week Body Plan
Org 20 Exchange Place, Suite 2902 New York, NY 10005 (212) 269-7797 This chapter was reviewed by Henry Wechsler, Lecturer in Social Psychology at the Harvard School of Public Health, who has studied alcohol, especially its use on college campuses, for years; and by Dr. Joseph Pursch, worldwide lecturer on addiction and specialist in alcohol use by pilots, athletes, and public ofﬁcials. 4. ARTIFICIAL SWEETENERS Risk Meter Low Medium High LIKELIHOOD of exposure to hazardous levels CONSEQUENCES: Severity, number of victims Population-wide, individual levels will vary IT MAY TASTE GREAT in your whipped cream or on a bowl of strawberries, but natural sugar, high in calories, contributes to health risks big and small for hundreds of millions of people worldwide.
Males signiﬁcantly outnumber female heavy drinkers in all age groups. More than half of the adults in the United States have a close family member who suffers or has suffered from alcoholism. Alcohol exposure among the young is a particular concern. Approximately one third of eighth-graders and half of tenth-graders have been drunk at least once. One ﬁfth of ninth-graders report binge drinking (consuming ﬁve or more drinks in a row) in the past month. More than 40 percent of the kids who begin drinking before age 13 will develop alcohol abuse or alcohol dependency at some point in their lives.
But grouped together, this “other” category is substantial. S. residents died in 2000 from a variety of accidental causes, more than 5 people per 100,000. The principal causes include: • Some medical errors, including accidental cuts, puncture, or perforation during surgical or other invasive treatments; foreign materials left inside the body after surgery; improper sterilization; improper radiation therapy; or failure to give a necessary drug or medication. ) • Natural and environmental causes, like excessive cold or heat • Machinery accidents • Falling objects • Electrocution • Water transport accidents (in which the death resulted not from drowning but a fall, ﬁre, or collision) • Injuries caused by animals REDUCING YOUR RISK The “A” word, accidents, is somewhat controversial in the ﬁeld of injury prevention.
12 Week Body Plan by Richard Davis