Read e-book online 50 Ways to Leave Your 40s. Living It Up in Life's Second PDF

By Sheila Key

ISBN-10: 1577315456

ISBN-13: 9781577315452

If you are forthcoming that vast milepost with under your ordinary birthday enthusiasm, open this e-book to find all of the ways that turning fifty could simply be the simplest factor but. The authors percentage quite a lot of principles for making this significant existence transition a time of chance, progress, and get together. As Sheila Key writes within the creation: "What Peg and that i wish you will pay attention between those pages is the irrepressible rustling of pleasure — pleasure sufficient to make you bust out guffawing, convinced, and the sort that comes from bettering your psychological outlook and actual conduct, even a bit of. but in addition the easy pleasure of getting lived this lengthy, of having the ability to appear again over 5 complete a long time and ahead to who-knows-how-many extra; to not mention...the pleasure of dwelling extra mindfully within the ever-present Now." Bursting with anecdotes, actions, "things to aim at the very least once," recommendation from a savvy surgeon, and shrewdpermanent how one can commit it to memory all, this little quantity flickers like a treasure...

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Wanna dance? BODY PART ONE WAY 1 Just Keep Breathing Breathing is like an entire book distilled into one sentence. — Deepak Chopra, Golf for Enlightenment Here’s the minimalist’s approach to leaving your forties: in, out, repeat. If you’re not the kind to fuss over birthdays — if you just can’t be bothered with anything more taxing than taking a breath — then this is the Way for you. Just keep breathing. There’s nothing to it! Newborn babies can do it with their eyes closed. So what’s the big deal, right?

My body can . . My body can . ” Your deepest self will hear and heed this empowering chant. Read what you’ve written again (and again) the next time your body could use some encouragement. For Tuko, it wasn’t her weight that was bothering her. It was her knees. She’d become decidedly active in midlife, beginning with the rollerblades she gave herself as a fortieth birthday gift. But after moving to Hawaii at age forty-seven, playing beach volleyball with people half her age helped her find her limits.

Do this every time you shower, and you can say good-bye to cracked feet! • Stinky feet. Also due to the fungus among us. Keep your feet clean and dry, changing socks frequently. Don’t go barefoot at the public gym or changing room. Slather on the antifungal cream daily or even a few times a day. And, hard as it may be, dig every stinky shoe out of your closet, throw it away, and start fresh. • Blisters. Use petroleum jelly or any thick ointment to grease up the areas of your feet most likely to develop blisters.

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50 Ways to Leave Your 40s. Living It Up in Life's Second Half by Sheila Key

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